Weigh In record (no journal entry) for 18 September 2021
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50.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1607 kcal
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Fat: 56.73g | Prot: 70.14g | Carbs: 202.84g.
Breakfast: Slai O'lai Nanas, Tempe, Tahu Kukus, Fiesta Siomay Udang, Umia-Mi Mini Pao. Lunch: Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Dadar, Nasi Putih. Snacks/Other: Nissin Mini Stick, Roma Malkist Rasa Abon, Slai O'lai Nanas, Roma Biskuit Kelapa. more...
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Losing 4.6 kg a Week
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akalilisyrfn's Weight History
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