Weigh In record (no journal entry) for 18 September 2021
|
68.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
698 kcal
|
Fat: 18.79g | Prot: 49.38g | Carbs: 80.50g.
Breakfast: ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Selada Daun Hijau, Daun Bawang, Telur, Pronas Kornet Daging Sapi. Lunch: Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Lengkeng. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina nordianti's Weight History
|