Weigh In record (no journal entry) for 18 September 2021
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76 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1836 kcal
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Fat: 89.01g | Prot: 120.78g | Carbs: 145.81g.
Breakfast: Kapal Api Kapal Api Special, Muscle First Gold Pro Isolate, Kacang Rebus, Telur Rebus Lunak, Tahu. Lunch: Pisang Goreng. Dinner: Nescafe Black Coffee, Daging Ayam (Panggang, Bakar, Dimasak), Pisang Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2762 kcal
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Exercise:
Gym - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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Gaining 3.5 kg a Week
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