Weigh In record (no journal entry) for 18 September 2021
|
94.5 kg
Lost so far: 5.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1524 kcal
|
Fat: 45.36g | Prot: 49.29g | Carbs: 234.37g.
Breakfast: Bawang Merah, Selada, Sasa Saus Sambal, Nasi Putih, Telur Dadar. Lunch: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Selada, Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Bakso Aci. Snacks/Other: Pisang. more...
|
|
2320 kcal
|
Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dellaummualmira's Weight History
|