Weigh In record (no journal entry) for 17 September 2021
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83.5 kg
Lost so far: 10.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1177 kcal
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Fat: 40.76g | Prot: 115.86g | Carbs: 80.46g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Carioca Feijão Cozido, Buriti Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Black Skull Creatine Turbo, Profit Whey Isolate Protein Mix, Body Action Waxy Maize . more...
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2466 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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andersondeina1989's Weight History
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