Weigh In record (no journal entry) for 17 September 2021
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84 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2317 kcal
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Fat: 69.45g | Prot: 193.20g | Carbs: 215.09g.
Breakfast: Protouch 4WHEY WPC+WHEY ISOLATE, Fıstıkkıran Fıstık Ezmesi Şekersiz, Fit Grains Kakaolu Pirinç Patlağı, Eti Lifalif Yulaf Ezmesi, Muz, Yumurta Beyazı, Yumurta. Lunch: Yayla Basmati Pirinç, Tavuk Göğüs Eti, Zeytinyağı. Dinner: Multipower 100 Whey Isolate Protein, Fıstıkkıran Fıstık Ezmesi Şekersiz, Muz, Eti Lifalif Yulaf Ezmesi, Dana Et Yağsız , Zeytinyağı. Snacks/Other: Su. more...
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steady weight
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