ashleylynn061014's Journal, 17 Sep 21

ashleylynn061014's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2021

106.7 kg Lost so far: 9.8 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1422 kcal

Fat: 69.39g | Prot: 69.29g | Carbs: 136.25g. Breakfast: Beachbody Whey Protein Powder - Vanilla, Folgers Coffee. Lunch: The Deli Counter Loaded Baked Potato Salad. Dinner: Great Value French Toast Sticks, Egg Beaters Egg Beaters - Southwestern Style, Eckrich Smok-y Breakfast Sausage Links - Turkey. Snacks/Other: Bananas , Great Value Cheese Puffs, Marketside Tiramisu Bar Cake. more...

2865 kcal

Exercise: Cooking - 22 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ashleylynn061014's Weight History

View Complete History

ashleylynn061014's Journal, 17 Sep 21

Submit a Comment

ashleylynn061014's Weight History