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3 consecutive days in the 190 bracket. Gotta like that. We will see what the weekend brings.
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86.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 51.15g | Prot: 74.79g | Carbs: 291.22g.
Breakfast: Frozen Mixed Berries, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Oatmeal Cookies (Soft Type), Tuscan White Bean Soup (Large). Snacks/Other: Dark Chocolate M&M's, Lifewater Black and Blue Berry, Apples, Water, Sarge's Mixed Nuts with Raisins and Barley. more...
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3042 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 6 hours and 45 minutes, Driving - 12 hours and 15 minutes. more...
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steady weight
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