Weigh In record (no journal entry) for 14 September 2021
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91.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1924 kcal
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Fat: 53.28g | Prot: 141.05g | Carbs: 222.41g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). Lunch: Atún Ligero (en Agua, Enlatado), Verduras Mezcladas (Congeladas). Dinner: Jugo de Naranja, Cheetos Torciditos (Bolsa). more...
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Losing 7 kg a Week
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israel.ipad's Weight History
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