Weigh In record (no journal entry) for 17 September 2021
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57.5 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1120 kcal
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Fat: 42.20g | Prot: 67.53g | Carbs: 111.61g.
Breakfast: Café. Lunch: Milho Verde Cozido, Carne de Porco, Italac Leite Desnatado. Dinner: Valeza Queijo Mussarela em Fatias, Moreira Massa para Quibe . Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Brigadeiro. more...
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Losing 0.2 kg a Week
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ll.chagas's Weight History
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