Weigh In record (no journal entry) for 17 September 2021
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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769 kcal
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Fat: 29.16g | Prot: 49.01g | Carbs: 76.38g.
Breakfast: Chobani Coffee Blended Greek Yogurt, Coffee. Dinner: Green String Beans, Birds Eye Steamfresh Asparagus Spears, Fisherman's Wharf Perch Fillets. Snacks/Other: Snyder of Berlin White Cheddar Popcorn, Nectarines . more...
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Losing 9.5 kg a Week
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jimmyo152's Weight History
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