Weigh In record (no journal entry) for 17 September 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1923 kcal
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Fat: 87.74g | Prot: 73.42g | Carbs: 201.25g.
Breakfast: Royco Pompoen Suprême, Gouda ou Edam, Delhaize Sandwiches. Lunch: Ikea Knäckebröd Råg, Delhaize Avocat. Dinner: Orangina Orangina, Sauce Barbecue, De Vegetarische Slager Le Burger, Pistolet, Vinaigre (Cidre), Jus de Citron (en Conserve ou en Bouteille), Carottes. Snacks/Other: 楓康 小豆干, Raisins, Royco Minute Soup Pompoen. more...
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steady weight
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