Weigh In record (no journal entry) for 17 September 2021
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83.3 kg
Lost so far: 4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1011 kcal
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Fat: 43.66g | Prot: 53.69g | Carbs: 100.73g.
Breakfast: Carrefour Granola Crunchy, Vitalinea Yoghurt Aardbei. Lunch: Bruine Boterham, Devos Lemmens Mayonnaise Light 30%, Mora Garnaalkroket Oven. Dinner: Kipfilet. Snacks/Other: Devos Lemmens Mayonnaise Light 30%, Banaan. more...
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Losing 0.4 kg a Week
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Chary 01's Weight History
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