Weigh In record (no journal entry) for 17 September 2021
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2021:
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1228 kcal
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Fat: 49.75g | Prot: 36.93g | Carbs: 157.18g.
Breakfast: Kopenhagen Ganache, Bolo de Chocolate, Cajuzinho, União Açúcar Refinado, Café, Philadelphia Cream Cheese Original, Margarina (Regular, 80% Gordura com Sal), Pão Francês. Dinner: Cenouras Cozidas, Frango Assado, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Mangas, Empada de Queijo, Danone Iogurte de Morango (Pote). more...
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1636 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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