Weigh In record (no journal entry) for 17 September 2021
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119.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1085 kcal
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Fat: 79.49g | Prot: 71.92g | Carbs: 25.35g.
Breakfast: Coffee, Egg, Ifantis Fouantre, Cheddar Cheese, Clarified Butter Ghee, Cream Cheese. Lunch: Chicken Breast, Broccoli , Hard Parmesan Cheese, Philadelphia Cottage Cheese, Salted Butter Stick. Snacks/Other: Hazelnuts Filberts, Cappuccino. more...
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Losing 0.1 kg a Week
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