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Daisy_Steiner
Journal
17 Sep 21
Daisy_Steiner's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
110.9 kg
Lost so far:
13.8 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
577 kcal
Fat: 30.97g | Prot: 38.36g | Carbs: 38.07g.
Breakfast:
Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Scrambled Egg , Thomas' Original English Muffins.
Lunch:
Farmer's Market Quiche Lorraine, Babybel Mini Mozzarella.
more...
3227 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Daisy_Steiner's Weight History
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