Weigh In record (no journal entry) for 17 September 2021
|
123.2 kg
Lost so far: 20.1 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
2554 kcal
|
Fat: 170.00g | Prot: 195.76g | Carbs: 60.40g.
Lunch: Braedt Jamón Inglés , Huevo Cocido, Ensalada de Lechuga con Verduras Variadas, Yuca Cocida (Yuca Blanca), Chuleta de Cerdo Frita. Dinner: Salchicha o Hot Dog, Aceite de Oliva, Holantao, Brócoli Cocido (Fresco), Vainitas, Caigua, Palta, Pollo. Snacks/Other: Nueces, Pacanas, Almendras, Queso Fresco. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|