Weigh In record (no journal entry) for 17 September 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1434 kcal
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Fat: 44.59g | Prot: 126.28g | Carbs: 147.43g.
Breakfast: Apples (Without Skin) , Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg, Mushrooms. Lunch: Rumah Makan Sederhana Nasi Padang, Tempeh (Cooked) . Dinner: Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lezza Pisang Goreng . more...
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Losing 6.3 kg a Week
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pradipta.dipta's Weight History
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