Weigh In record (no journal entry) for 17 September 2021
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58.9 kg
Lost so far: 11.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1306 kcal
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Fat: 23.86g | Prot: 61.34g | Carbs: 197.09g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Giant Eagle Old Fashioned Oats, Cinnamon Sugar, Pure Protein 100% Whey Protein - Vanilla Cream, Benefiber Fiber Supplement. Lunch: Red Stripe Light Jamaican Lager, Athenos Fat Free Feta Cheese, Trader Joe's Organic Tahini, Baby Spinach, Vigo Basmati Rice, Nasoya Firm Tofu. Dinner: Athenos Fat Free Feta Cheese, Peloponnese Kalamata Olives, Tostitos Queso Blanco Dip, Great Value Broccoli Florets, Costco Can Chicken, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta. Snacks/Other: Yuki & Love Boba Milk Tea Mochi, Pemberton's Blueberry Habanero Salsa, Boston Brown Bread (Canned). more...
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Losing 0.2 kg a Week
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Tinybeesayswhat's Weight History
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