Weigh In record (no journal entry) for 17 September 2021
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74.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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150 kcal
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Fat: 6.73g | Prot: 7.96g | Carbs: 13.31g.
Breakfast: Polenghi Creme de Ricota Light, Ovo Cozido, Natural Life Biscoito de Arroz Integral, Café com Açúcar. more...
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Losing 1.8 kg a Week
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ElisBitencourt's Weight History
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