Weigh In record (no journal entry) for 17 September 2021
|
74.6 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1918 kcal
|
Fat: 98.72g | Prot: 69.41g | Carbs: 189.02g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Butter, Thomas' Original English Muffins, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Nonni's Cioccolati Biscotti (38g), Pepperidge Farm Milano Cookies - Dark Chocolate (2), Wonderful Pistachios (Package). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|