Weigh In record (no journal entry) for 17 September 2021
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105.9 kg
Lost so far: 19.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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737 kcal
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Fat: 32.66g | Prot: 45.29g | Carbs: 66.45g.
Lunch: Abóbora Paulista, Manga Palmer, Pernil Assado, Salada de Agrião, Bacon (Curado, Frito, Cozido). Dinner: Pastel de Carne. more...
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Gaining 5.6 kg a Week
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ana rufino's Weight History
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