Weigh In record (no journal entry) for 17 September 2021
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76 kg
Lost so far: 7.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1159 kcal
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Fat: 44.32g | Prot: 55.59g | Carbs: 141.75g.
Breakfast: Café. Lunch: Purê de Batatas (Leite Integral e com Margarina), Tomates, Alface Americana, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abacates, Lanche Natural. Snacks/Other: Molico Leite Desnatado em Pó, Brigadeiro. more...
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Losing 0.4 kg a Week
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lilalfit's Weight History
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