Fabiocordis's Journal, 17 Sep 21

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Vamo rumo ao objetivo

87.5 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

905 kcal

Fat: 55.49g | Prot: 45.38g | Carbs: 62.05g. Lunch: Hemmer Molho de Tomate com Cebola , Ovo Cozido, Beterraba Cozida, Couve Refogada. Dinner: Ovo Cozido, Sopa de Legumes. Snacks/Other: Queijo Branco. more...

2897 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Fabiocordis's Weight History

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Fabiocordis's Journal, 17 Sep 21

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Fabiocordis's Weight History