CBB14's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

74.4 kg Lost so far: 5.0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1234 kcal

Fat: 44.71g | Prot: 48.07g | Carbs: 159.78g. Breakfast: Red Bird Brand Soft Peppermint Puffs (3). Lunch: Maya Kaimal Chickpea Chips, Cheddar Cheese , Deli Turkey or Chicken Breast Meat, Simple Truth Organic Harvest Grain Bread. Dinner: Cheese Bread, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. more...

1975 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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CBB14's Journal, 17 Sep 21

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CBB14's Weight History