Weigh In record (no journal entry) for 17 September 2021
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76 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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634 kcal
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Fat: 38.65g | Prot: 27.17g | Carbs: 50.87g.
Breakfast: Casas Pedro Spirulina em Pó, Unilife Clorella, A Tal da Castanha Leite de Amêndoa, Optimum Nutrition Creatina, Amoras. Lunch: Repolho Verde Cozido, Tomates, Cebolas, Unilife Clorella, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Souly Levedura Nutricional, Abobrinha Cozida, Casas Pedro Spirulina em Pó. Dinner: Khappy Kombucha, Capellini Aceto Balsâmico, Abobrinha Cozida, Tomates, Repolho Verde Cozido. Snacks/Other: Abacate, Castanhas de Caju. more...
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Losing 7 kg a Week
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