Weigh In record (no journal entry) for 17 September 2021
|
89 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
2113 kcal
|
Fat: 41.79g | Prot: 101.77g | Carbs: 331.51g.
Breakfast: Döner Kebab, Tarhana Suppe. Lunch: Gemischter Salat, Kartoffeln. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|