Weigh In record (no journal entry) for 17 September 2021
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86.3 kg
Lost so far: 2.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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934 kcal
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Fat: 35.05g | Prot: 54.34g | Carbs: 100.57g.
Breakfast: Sadia Mortadela Defumada, Nestlé Leite em Pó Desnatado Molico, Nestlé Requeijão Light, Panco Pão de Forma Integral, Melitta Café sem Açúcar. Lunch: Molho de Mostarda e Mel, Queijo Parmesão (Ralado), Palmito, Tomates Cereja, Alface Americana, Manga Palmer, Atum em Óleo (Enlatado). Dinner: Ovo Frito, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Piraquê Cream Crackers. more...
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Losing 1.6 kg a Week
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quelecoframos's Weight History
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