Weigh In record (no journal entry) for 17 September 2021
|
98.9 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1531 kcal
|
Fat: 66.64g | Prot: 92.20g | Carbs: 147.66g.
Breakfast: Suco Detox, Ovo Mexido. Lunch: Escondidinho de Carne Seca. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brócolis, Arroz Integral (Longo, Cozido), Aurora Almôndegas de Carne Bovina. Snacks/Other: Maçãs Fuji, Perfetto Picolé Fazendo Festa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinedsf's Weight History
|