Weigh In record (no journal entry) for 17 September 2021
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88.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1510 kcal
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Fat: 40.63g | Prot: 168.13g | Carbs: 100.35g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar , Dillin Geleia de Amora, Wickbold Grão Sabor Castanha do Pará e Quinoa, Molico Leite Desnatado, Banana Nanica. Lunch: La Pastina Tomates em Cubos, Pepino Japonês, Melitta Café sem Açúcar , Real Ricota Fresca, Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Sushi de Salmão, Sashimi de Salmão, Liv Up Frango Xadrez. Snacks/Other: Melitta Café sem Açúcar . more...
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2205 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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FabioBojo's Weight History
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