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Masih banyak PR
Baru seminggu ini
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1799 kcal
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Fat: 59.34g | Prot: 43.18g | Carbs: 271.75g.
Breakfast: KFC Perkedel, KFC Perkedel, Nasi Putih. Lunch: KFC Perkedel. Dinner: Kangkung, Nasi Putih, Perkedel Jagung, Kangkung, Nasi Putih, Perkedel Kentang, Kangkung, Nasi Putih. Snacks/Other: Cireng, Cireng, Indomaret Lemon Tea. more...
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Losing 11.2 kg a Week
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Vin indr's Weight History
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