Weigh In record (no journal entry) for 17 September 2021
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78.9 kg
Lost so far: 8.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1020 kcal
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Fat: 30.65g | Prot: 65.74g | Carbs: 123.93g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kecambah, Sambal Goreng, Telur Rebus, B.J. Bawang Merah Goreng, Daging Sapi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Onde Onde, Putih Telur Matang, Ellenka Fiber Creme, Kopi. more...
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Losing 1.8 kg a Week
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Emi Y Sanopawangik's Weight History
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