Weigh In record (no journal entry) for 17 September 2021
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60.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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792 kcal
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Fat: 25.38g | Prot: 38.60g | Carbs: 105.24g.
Breakfast: Kawa. Lunch: Milk Land Ser Gouda w Plastrach, Sante Pieczywo Chrupkie Tradycyjne, Melvit Skrobia Ziemniaczana , Płatki Owsiane, Mlekovita Mleko 0,5%, Kaufland Skyr Naturalny, Jagody. Dinner: Musztarda, Ketchup, Kraina Wędlin Nature Parówki z Szynki, Biedronka Bułka Kajzerka. more...
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1789 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dawewaaa's Weight History
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