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nawal97
Journal
17 Sep 21
nawal97's Journal, 17 Sep 21
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Back on track ayuh
80 kg
Lost so far:
18 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
1375 kcal
Fat: 7.21g | Prot: 19.10g | Carbs: 146.55g.
Lunch:
Brown Gravy, Nasi Putih, Fish 1 Keping Ikan Tenggiri Goreng .
Dinner:
Fish 1 Keping Ikan Tenggiri Goreng , Nasi Putih.
Snacks/Other:
Wawasan Mee Kuey Teow, Pisang Emas Buah.
more...
2031 kcal
Exercise:
Chloe Ting workout - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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nawal97's Weight History
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