Weigh In record (no journal entry) for 17 September 2021
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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776 kcal
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Fat: 14.22g | Prot: 31.86g | Carbs: 129.10g.
Breakfast: Quaker Avena Instantánea, Banano, Bollos, Café con Leche Descremada, Zuko Jugo Light. Lunch: Arroz Blanco, Filete de Res. more...
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Losing 1.9 kg a Week
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josevazquez camacho's Weight History
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