Weigh In record (no journal entry) for 17 September 2021
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77.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1298 kcal
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Fat: 51.78g | Prot: 104.39g | Carbs: 101.18g.
Breakfast: Царка Творог со Сливками Фруктово-Ягодный, Cappuccino, Cheddar Cheese , Cooked Vegetables (Fat Added in Cooking), Chicken Breast. Lunch: ВкусВилл Кольца Кальмара в Масле с Пряностями, Салат Овощной. Dinner: Holy Corn Попкорн Сырный, Голден Яблоко , Сывороточный Протеин, Alpro Напиток Соевый со Вкусом Ванили. more...
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Gaining 0.1 kg a Week
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