Weigh In record (no journal entry) for 17 September 2021
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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529 kcal
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Fat: 30.68g | Prot: 13.76g | Carbs: 49.83g.
Breakfast: Винни-Пух Пироженое Картошка , Красная Икра Икра Кеты, Простоквашино Масло Сливочное 82%, Батон. more...
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Losing 1.4 kg a Week
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