Yuliya-Karpenka's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

55.7 kg Lost so far: 3.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

953 kcal

Fat: 44.28g | Prot: 41.29g | Carbs: 97.03g. Breakfast: Огурец (с Кожурой), Сливочное Масло, Батон, Жареное Яйцо, Кофе. Lunch: Оладьи. Dinner: Гороховый Суп. Snacks/Other: Масло Подсолнечное, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Гречка Отварная. more...

1497 kcal

Exercise: Sleeping - 14 hours, Resting - 8 hours, Housework - 2 hours. more...

Losing 0.9 kg a Week

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Yuliya-Karpenka's Weight History

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Yuliya-Karpenka's Journal, 17 Sep 21

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Yuliya-Karpenka's Weight History