Weigh In record (no journal entry) for 17 September 2021
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74 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1685 kcal
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Fat: 63.40g | Prot: 99.54g | Carbs: 173.92g.
Breakfast: Arla Mild Yoghurt Grekisk . Second Breakfast: Kokt Ägg, Arla Minimjölk, Kaffe, Arla Prästost 17%, Finn Crisp Original . Elevenses: Bodylab 78 % Whey 100 NEUTRAL, Proviva Proviva50 Blåbär Röda Vinbär, Arla Keso Mini, Äpple. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Grandiosa X-Tra Allt Mozzarella. Afternoon Tea: Proviva Proviva50 Blåbär Röda Vinbär. Tea: Fazer Rågform, Arla Prästost 17%. Dinner: Fiskgryta, Bulgur (Kokt). Supper: Lindt Choklad 70%. Snacks/Other: Cappuccino. more...
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Losing 0.1 kg a Week
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Good_enoff's Weight History
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