Weigh In record (no journal entry) for 17 September 2021
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101.7 kg
Lost so far: 36.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1440 kcal
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Fat: 35.34g | Prot: 65.79g | Carbs: 202.88g.
Breakfast: Bonne Maman Rhabarber-Konfitüre, Zentis Aachener Pflümli, Kaffee, Kaufland Frischkäsezubereitung Light, Alpro Hafer & Mandel, Gut & Günstig Skyr Natur, Burger Knäckebrot Urtyp, Grandessa Waldfrucht Fruchtaufstrich. Lunch: Gewöhnlicher Feldsalat, Essig und Öl Dressing (Hausrezept), Chef Select Frische Eier-Spätzle, Lidl Pulled Chicken. Dinner: Rossmann Agavendicksaft, Belbake Walnüsse Gemahlen, Alpro Hafer & Mandel, Kölln Dinkelflocken. more...
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Losing 3.5 kg a Week
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heckzecke's Weight History
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