Weigh In record (no journal entry) for 17 September 2021
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93.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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913 kcal
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Fat: 32.28g | Prot: 58.77g | Carbs: 90.79g.
Breakfast: Semi-Skimmed Milk. Lunch: Aldi Tandoori Chicken. Dinner: Aldi Extra Mature Cheddar Cheese, Aldi Cream Crackers . more...
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Losing 0.7 kg a Week
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