Weigh In record (no journal entry) for 24 March 2014
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 124.93g | Prot: 74.39g | Carbs: 217.32g.
Breakfast: Ferrero Rafaello, Яичный Омлет. Lunch: Говядина Тушеная, Рис Вареный. Dinner: Печенье Простое или на Кефире, Говядина Тушеная, Рис Вареный. Snacks/Other: Печенье Простое или на Кефире, Бутерброд с Маслом, Главпродукт Говядина Тушеная, Рис Вареный, Бутерброд с Маслом. more...
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2730 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Running - 13/kph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Eugene Makarov's Weight History
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