Weigh In record (no journal entry) for 17 September 2021
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60.7 kg
Lost so far: 11.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1619 kcal
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Fat: 73.38g | Prot: 77.07g | Carbs: 168.20g.
Breakfast: Мёд, Творог. Lunch: Чумак Соус Цезар, Сухари, Комо Сыр Плавленный Голландский, Помидоры, Капуста. Dinner: Свинина Отварная, Булгур (Вареный), Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Roshen Ромашка, Медовик, Roshen Ромашка. more...
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steady weight
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asa.ostapenko2005's Weight History
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