Weigh In record (no journal entry) for 17 September 2021
|
84.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
2234 kcal
|
Fat: 90.15g | Prot: 71.29g | Carbs: 214.93g.
Breakfast: Café, Café, Croissants au Beurre. Lunch: Amandes, Pomme, Primevère Tartine et Cuisson, Radis Noir, Steak de Bœuf, Pommes de Terre Frites, Lidl Pain Sportif, Pastis, Senseo Café, Vin de Table. Dinner: Ermitage Munster, Oeuf Dur, Lidl Pain Sportif, Vin de Table Rouge, Pastis, Salade Verte, Carrefour Amandes, Pomme. more...
|
|
2324 kcal
|
Exercise:
8 kms home traineur - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy 02's Weight History
|