Weigh In record (no journal entry) for 16 September 2021
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86.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1622 kcal
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Fat: 40.60g | Prot: 46.16g | Carbs: 271.03g.
Breakfast: Green Tea. Dinner: French or Vienna Bread (Includes Sourdough) , Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Ore-Ida ABC Tater Tots. more...
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Losing 5.7 kg a Week
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Aaronloseweight's Weight History
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