Weigh In record (no journal entry) for 17 September 2021
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58.9 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1315 kcal
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Fat: 47.45g | Prot: 121.63g | Carbs: 99.03g.
Breakfast: Alpro Кокосовое Молоко Barista, Bez Сахара Chocolate Carob (Dark Classic), Помидоры, METRO Chef Креветки, Авокадо, Яйцо, Peruvianone Quinoa Flakes, SR Collagen Peptides. Lunch: Огурец (с Кожурой), Помидоры, Яйцо, Provena Овсянка без Глютена , Телятина. Dinner: Alpro Coconut Original No Added Sugar , Кабачок, Дорадо. Snacks/Other: Екона Рисовая Вермишель, Яичный Белок, Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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kuzub156's Weight History
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