Weigh In record (no journal entry) for 17 September 2021
|
123.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1540 kcal
|
Fat: 88.75g | Prot: 34.34g | Carbs: 158.22g.
Breakfast: Panini, Zucchero Bianco (in Grani o Zollette), Caffè Latte. Lunch: Land Mix di Formaggi Grattugiati, Burro, Riso Bianco, Olio Extra Vergine di Oliva, Fratelli Pesce Freselle Integrali. Dinner: Panini, Mais Giallo (Intero, Sgocciolato, in Scatola), Olio Extra Vergine di Oliva, Pomodori. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giadamonni's Weight History
|