Weigh In record (no journal entry) for 17 September 2021
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1633 kcal
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Fat: 41.50g | Prot: 152.60g | Carbs: 150.57g.
Breakfast: Soy Sauce, Nasi Putih, Boiled Egg, VECTORLABS Master Whey. Lunch: VECTORLABS Master Whey. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Nasi Putih, Indofood Sambal Pedas Dahsyat, Egg Omelet or Scrambled Egg, Cooked Egg White. Snacks/Other: Sari Roti Sandwich Kacang, Nescafe Classic, Tropicana Slim Sweetener Classic, Kraft All in 1 Cheddar. more...
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Gaining 3.5 kg a Week
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fazaakmal's Weight History
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