Weigh In record (no journal entry) for 17 September 2021
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53 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1420 kcal
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Fat: 56.09g | Prot: 59.60g | Carbs: 178.07g.
Breakfast: Nestle Bear Brand Milk, Bakpao. Lunch: Otak-Otak, Pangsit Goreng, Tempe Goreng Tepung, Terong Balado, Kikil, Nasi Putih. Dinner: Pisang, Rengginang, Onde Onde, Pisang Molen, Kolang Kaling. more...
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1486 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tatiaseptiani09's Weight History
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