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choekzema
Journal
17 Sep 21
choekzema's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
94.7 kg
Lost so far:
2.4 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
1298 kcal
Fat: 41.97g | Prot: 65.70g | Carbs: 157.45g.
Breakfast:
Holie Granola Protein Crunch, Milbona Blueberry Made From Soya.
Lunch:
Heinz Sandwichspread Komkommer, AH Voordeel Bruinbrood .
Dinner:
Domino's Pizza Veggie (Italian).
Snacks/Other:
Cappuccino, Rookvlees, Bolletje Wit.
more...
2536 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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choekzema's Weight History
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